Stress Management

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Course Overview

Stress Management Training course guides participants to learn practical skills to identify stressors and utilize resources to manage stress.

Course Content

  • Self Awareness
  • Recognize the Feelings
  • Taking Responsibility
  • Empathy
  • Stressors and Types
  • Avoidable & Unavoidable Stress - Positive Stress Management
  • Stress-Busting Diary
  • Body's Stress response
  • Eight Effective Stress Busters

Customer Reviews

Thanks to Xpertised and the tutor who walked me through all the topics with Practical exposure which is helping me in my current project.

Course was quite helpful in terms of understanding of concepts and practicality. Its really a very friendly environment to learn. The timing were mutually chosen, as we both are working professional. I am quite satisfied with the course.


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