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Stress Management

Course Overview


Stress Management Training course guides participants to learn practical skills to identify stressors and utilize resources to manage stress.

Course Content


  • Self Awareness
  • Recognize the Feelings
  • Taking Responsibility
  • Empathy
  • Stressors and Types
  • Avoidable & Unavoidable Stress - Positive Stress Management
  • Stress-Busting Diary
  • Body's Stress response
  • Eight Effective Stress Busters

Customer Reviews


Thanks to Xpertised and the tutor who walked me through all the topics with Practical exposure which is helping me in my current project.
-Waseem

Course was quite helpful in terms of understanding of concepts and practicality. Its really a very friendly environment to learn. The timing were mutually chosen, as we both are working professional. I am quite satisfied with the course.
-Tanmoy

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