Course Content
What is NLP?
- Define key terms and principles of NLP
- Discuss applications of NLP to personal and business success
- Build new thinking and behaviour patterns
Recognising your thinking meta programs
- Complete a questionnaire to identify the "meta programs" you use to derive energy, take in information, make decisions and organise yourself in the world
- Discuss the aspects of your personality profile that are most likely to contribute to states of confidence and motivation
Changing your self-talk
- Discuss the relationship between what you think and how you feel
- Change negative self-talk into positive internal dialogue
- Challenge beliefs which make you feel under-confident
Building strategies for positive thinking
- Change negative states into positive states
- Use NLP state management tools
- Use anchoring techniques to access positive feelings more often
How to believe in yourself
- Use the Quick Belief Change pattern to shift beliefs that block your confidence at unconscious levels
- Generate positive beliefs which will increase your self-esteem
- Install a confident part using NLP trance induction techniques
Shifting negative thinking patterns
- Reframe and change negative thinking habits that limit your resourcefulness
- hCreate an action plan for using your new NLP skills
