Emotional Intelligence

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Course Overview

Emotional Intelligence is the emotional, personal and social aspects of your intelligence. It is your common sense, your people skills and your psychological well being. It consists of skills that can improve through learning and experience, unlike personality traits, which tend to remain fairly constant. Being smart (IQ) may get you in the door, but emotional intelligence (EQ) is the key to your success. Your EQ has a profound effect on your performance and relationships, and its impact spreads throughout the working environment. Emotional intelligence involves: * Emotional awareness and control * Good people skills * Flexibility and adaptability * Stress tolerance * Maintaining a positive outlook Emotional intelligence can improve through learning and experience, which will positively affect every aspect of your life. This workshop provides the opportunity to gain self-awareness and to establish a personal improvement plan.

Course Content

  • The ways to Enhance Emotional Literacy - Understanding the seven key emotions
  • Recognize Patterns of our thought process
  • Apply consequential thinking - Understanding consequences of our choices
  • Methods to Raise Emotional Intelligence
  • Effective Navigation of Emotions
  • Engage Intrinsic Motivation
  • Exercise Optimism
  • Increase Empathy
  • Pursue Noble Goals

Customer Reviews

Thanks to Xpertised and the tutor who walked me through all the topics with Practical exposure which is helping me in my current project.

Course was quite helpful in terms of understanding of concepts and practicality. Its really a very friendly environment to learn. The timing were mutually chosen, as we both are working professional. I am quite satisfied with the course.


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